How HRV Monitoring Helps You Manage Stress and Improve Recovery
Introduction HRV and your heart are closely linked. HRV stands for Heart Rate Variability. It measures the small changes in time between each heartbeat. This simple number can tell a lot about your heart health, stress levels, and how well your body recovers. Many people use HRV as a non-invasive heart health monitoring tool. In […]
Neurodegenerative Diseases Special Care in Winter: Essential Tips & Risks
What Are Neurodegenerative Diseases? Neurodegenerative diseases are conditions that slowly damage the brain and nerves. For example, Parkinson’s disease and Alzheimer’s disease are common types. These illnesses often cause problems with movement, memory, and thinking. Over time, symptoms can get worse. Because of this, people with these diseases need extra support, especially during winter. How […]